HOW TO TRAIN LEGS LIKE A WELLNESS IFBB PRO OLYMPIAN
Join me for another quad focused leg day! Find out how I managed with a injury that stopped my prep, what I missed on this years Olympia and how I manage prep mind set while on holiday! FOLLOW ME ON INSTAGRAM- / theecentaur / teamjase_ WANT TO JOIN THE TEAM? CLICK THE LINK TODAY- https://8fu5lmalglc.typeform.com/to/J... Filmed and edited by- / white.rhino.media Timecodes 0:00 - intro 2:30 - my cardio 3:20 - olympia sports bra 3:35 - leg extensions 6:30 - pendulum squat 6:50 - about my holiday 10:50 - why hands on core 12:10 - quad focused v squat 13:50 - my food on holiday 17:30 - hip drive time 19:40 - squat machine 22:20 - ending Thank you for watching!
▶︎
Wellness Olympia Prep 2025 | IFBB Pro Emily Azzarello Leg Day & Mindset
▶︎
Build Legs Like an IFBB Wellness Pro
▶︎
The Wellness Seminar - Posing, Criteria and how to really nail the wellness look!
▶︎
HOMILÍA DE HOY | DIOS AYÚDAME A CONFIAR AUNQUE NO ENTIENDA NADA | PADRE FREDDY BUSTAMANTE
▶︎
SHOULDERS 2 DAYS POST SHOW
▶︎
Shanique Grant Training Legs for WELLNESS | 2x Physique Ms. Olympia
▶︎
How to Train Legs Like a Wellness Pro Bodybuilder
▶︎
WE MADE IT TO ORLANDO! OLYMPIA 2023
▶︎
"Merz is a liar!" - Germany protest in Berlin | SPIEGEL TV
▶︎
What Every Body Fat % Actually Looks Like (50% to 5%)
▶︎
THIS IS HOW I WILL GROW MY GLUTES!! // IFBB PRO LEG DAY
▶︎
How I built my LEGS to be a WELLNESS PRO
▶︎
WELLNESS POSING with IFBB PRO OLYMPIAN
▶︎
your guide to building MASSIVE quads | ifbb wellness pro leg workout
▶︎
3 weeks out | arizona home tour | training with coach
▶︎
How to Actually Grow Your Hamstrings
▶︎
How to Build a Booty: The Perfect Glute and Hamstring Workout with IFBB PRO Brooke Hackett
▶︎
The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells
▶︎
Best Workout Fails | 100% Morons
▶︎