Tendinite du poignet et du pouce (de Quervain) : traitement et exercices kiné

🚩🚩 Discover my online course to treat your wrist pain: https://toutpourmasante.fr/produit/te... 00:00 - Introduction 00:24 - Definition and symptoms of de Quervain's tendonitis 02:03 - Phase 1 of treatment: ice + massage 05:33 - Phase 2 of treatment: exercises to treat wrist tendonitis 09:03 - Wrist stretches 11:30 - Maintenance and resumption of activity phase ► READ THE ARTICLE: To learn everything about de Quervain's tendonitis, you can read my following article: https://www.toutpourmasante.fr/tendin... ► ABOUT THIS VIDEO: In this video, I present the exercise program to treat your wrist tendonitis. Wrist tendonitis, also known as de Quervain's tendonitis, is a common condition that causes pain and inflammation in the wrist and thumb area. Find the scientific resources used to make my video here: https://toutpourmasante.fr/tendinite-... This video was produced by Alexandre Auffret, physiotherapist, osteopath, and sports and health educator. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️