Exercices de rééducation pour soigner une entorse de cheville (Kiné)

🚩🚩 Follow my program to treat your sprain: Program for non-athletes: https://toutpourmasante.fr/produit/en... Program for athletes: https://toutpourmasante.fr/produit/en... 00:00 - Introduction 00:23 - "Peace and Love" protocol for treating an injury 01:08 - Rehabilitation exercises for phase 1 of treatment 03:28 - Rehabilitation exercises for phase 2 of treatment 04:19 - Rehabilitation exercises for phase 3 of treatment 06:21 - Rehabilitation exercises for phase 4 of treatment 09:53 - Rehabilitation exercises for phase 5 of treatment 12:23 - Rehabilitation exercises for phase 6 of treatment ► READ THE ARTICLE: The article Read about the exercise program here: https://www.toutpourmasante.fr/exerci... ► RECOMMENDED EQUIPMENT: https://amzn.to/36dtfsu ► ABOUT THIS VIDEO: What exercises should you do to treat a sprained ankle? This video shows you the rehabilitation exercises to do in case of an ankle sprain. Treating an ankle sprain with rehabilitation exercises will help you recover better and prevent future problems. They are essential for returning to sports and running without fear and for preventing re-injury. Find the scientific resources used to make my video here: https://toutpourmasante.fr/exercice-r... This video was created by Alexandre Auffret, physiotherapist, osteopath, and sports and health educator. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking charge of your health ► My training plan for getting back into running after an injury: https://www.toutpourmasante.fr/repris... Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way akin to a private medical consultation. It should also not replace the advice of your doctor or the healthcare professional who is treating you. Always seek the advice of a doctor.⚠️⚠️