7 WEEKS OUT IFBB WELLNESS GLUTES & HAMSTRINGS

7 weeks out from my first show of my second pro season. Hamstrings and glutes with my best friend Eliza at S20 Fitness. I'm keeping this one raw. I've been dieting 13 weeks now and I'm getting properly lean, which means I'm emotionally switched off and pretty non-verbal most days. That's just where prep takes you. You get to a point where you have to protect your energy and be careful who you surround yourself with, and if that makes you selfish in someone's eyes, that's on them. You're not selfish. You're just getting a job done, and that takes full focus. So you're getting the real version. The full session, a couple of glute and hamstring tips that actually matter (the reverse lunge setup and how I keep my hip thrusts out of my lower back), and an honest chat about the side of prep no one shows you. Settle in 👊 🔗 LINKS 💪 Coaching enquiries: https://linktr.ee/chloepickford_ifbbpro 📲 Instagram: @chloepickford_ifbbpro 🐺 DARC Sport (code CHLOE10): https://darcsport.com 🩸 The Blood Clinic (code CHLOE10): https://thebloodclinic.uk Enjoyed it? Like, subscribe, and drop your questions in the box for the next one. #GluteWorkout #HamstringWorkout #WellnessBodybuilding #ContestPrep #IFBBPro #WomenWithMuscle