What to do about below-average gains

This clip is from Episode 99 of the podcast. You can watch the full episode here:    • Differences in Gains Between Individuals, ...   TIME STAMPS 0:00 You suspect you’re making below-average gains. What can you do about it? 0:33 Make sure you have your ducks in a row outside of the gym 3:05 Keep training https://www.mayoclinicproceedings.org... 6:09 Train more/harder https://www.ncbi.nlm.nih.gov/pmc/arti... 13:24 Measure more variables https://pubmed.ncbi.nlm.nih.gov/25717... 19:00 Experiment with different training styles https://link.springer.com/article/10.... 31:46 Embrace other benefits of training and/or find another entire type of training that you respond better to https://journals.lww.com/acsm-msse/Fu... 45:48 Summary/conclusions