Combining ROMs for larger strength gains?
This clip is from Episode 102 of the Stronger By Science podcast. You can watch the full episode here: • Partial ROM Training for Strength, and Pro... TIME STAMPS 0:00 Intro https://sportrxiv.org/index.php/serve... 4:27 The history and tradition of partial-ROM training https://breakingmuscle.com/andersons-... 13:39 Study #1 (Bazyler) https://pubmed.ncbi.nlm.nih.gov/24662... 15:02 Study #2 (Gillingham) http://article.sapub.org/10.5923.j.sp... 18:02 Study #3 (Pedrosa) https://pubmed.ncbi.nlm.nih.gov/33977... 19:55 Study #4 (Whaley) https://thesportjournal.org/article/p... 21:44 Summary of findings and mechanisms https://pubmed.ncbi.nlm.nih.gov/24832... 31:08 Conclusions and practical applications
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