SCHEDA per DONNA: SPALLE e ADDOME

Today, Eleonora and I will look at the shoulder and abdominal program. Let's see how we can train the deltoids and abdominals in a routine for women. With this women's workout, we'll see how weight training can achieve excellent aesthetic results. Abs and shoulders: the optimal program for women to improve them. Follow and subscribe to V Athlete; we publish two videos a week. If you want to stay updated, leave us your email address and we'll keep you updated with all the latest news about this fantastic project: https://www.projectinvictus.it/landin... 0:00 Introduction Day 1 0:40 Dumbbell Bench Press 1:04 Standing Lateral Raises 1:35 Low Cable Lateral Raises 2:07 Cable Crunches + Floor Sit-ups Day 2 2:41 Shoulder Press 3:05 Single Lateral Raises 3:34 Rope Facepull 3:59 Hyper Extension Crunches + Floor Leg Raises 4:18 Conclusion