🍑 Come migliorare i GLUTEI senza INGROSSARE le gambe - ROUTINE

Girls often have the problem of having swollen legs due to training. Today we'll see how to train your glutes without drawing water into your legs. A video showing glute exercises without bulking up your thighs. Follow and subscribe to V Athlete; we publish two videos a week. If you want to stay updated, leave us your email address; we'll keep you updated with all the news about this fantastic project: https://www.projectinvictus.it/landin... 0:00 Intro 0:08 The girls' request at the gym 1:02 Hip Thrust 1:36 Romanian Deadlift 2:22 Frog Hip Thrust at the Multi-Power 3:09 Back Extension 3:53 Clamshell in Side Plank 4:15 Finale