I’ve tried this self-therapy technique for 4 days ✨ Here’s what I’ve learned

To find a sense of peace every single day, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/anagoldberg06 What I’ve learned from 4 days of expressive journaling ❤️ Extra videos every week (this week, it’s a summer inspiration chat):   / anagoldberg   ~ 🫶If you want and can support my channel: Buy me a virtual flower: https://www.buymeacoffee.com/siberia.... PayPal: https://www.paypal.me/bpgrady Patreon:   / anagoldberg   ~ ❤️ Always yours, Ana(stasia) Chapters: 00:00 Trying self-therapy of expressive writing 02:03 What is expressive writing/journaling 04:22 Day 1 06:02 Meditations by Aura 08:10 Day 2 09:30 Day 3 10:54 Day 4 11:41 Benefits of expressive writing 12:17 Challenges of expressive writing 13:21 10 tips for expressive writing