30 Min Reiki Energy Healing • Clear Stagnant Energy & Dissolve Anxiety (Repeat After Me)

Welcome to your 30-Minute Full Body Reiki Energy Reset on The Mindful Pineapple. Today, we are gently moving through 6 essential healing positions, holding each for exactly 5 minutes. This beautifully balanced, mid-length practice is perfectly designed to help you quickly unburden an overactive mind, dissolve eye and jaw strain, open up your emotional center, and ground your physical body. Featuring our signature "Repeat After Me" affirmation framework, this video acts as a powerful bridge to reprogram your subconscious mind with self-compassion while channeling pure, loving universal life force energy. No prior experience with Reiki is required. Simply find a quiet, comfortable space to sit or lie down, close your eyes gently, and allow the healing warmth to flow exactly where your body and soul need it most today. ⏰ Timestamps: 00:00 - Introduction & Settle Into Stillness 01:29 - Position 1: Face & Eyes (Mental Clarity) 06:44 - Position 2: Crown & Back of Head (Inner Peace & Safety) 11:55 - Position 3: Throat Center (Authentic Voice & Truth) 17:09 - Position 4: Heart Center (Emotional Safety & Love) 22:21 - Position 5: Solar Plexus (Personal Power & Confidence) 27:39 - Position 6: Lower Abdomen & Sacral (Nurturing & Flow) 32:53 - Sealing the Energy Circuit & Grounding If this guided session helped you return to a place of lightness and ease, please like this video, subscribe to The Mindful Pineapple, and share your peaceful shift in the comments below. Peace, love, and light. ✨ --- 🔗 Connect with The Mindful Pineapple 🍍 If you found peace and clarity here, *subscribe* for daily mindfulness and affirmation content! Subscribe to our Channel:    / @themindfulpineappl3   Official Website: themindfulpineapple.com Follow on Instagram: instagram.com/the.mindful.pineapple --- 📺 Watch More Mindful Content Dive deeper into your practice with our curated playlists: Reprogram your mind through Positive Affirmations:    • Positive Affirmations| Reprogram your Mind...   Guided Reiki Healing:    • Reiki Self-Healing & Guided Sessions | Cal...   Positive Affirmation Podcast Playlist:    • Positive Affirmations| The Mindful Pineapp...   #TheMindfulPineapple #ReikiHealing #EnergyAlignment #RepeatAfterMe #30MinuteReiki