Reiki for Back Pain Relief • Soothe Muscle Stiffness, Stress & Lower Back Tension (Repeat After Me)

Release the burdens you weren't meant to carry alone. 🍍 Back pain is often a physical manifestation of stored stress and tension. Today, we are focusing our universal life force energy on a deeply restorative sequence specifically mapped to soothe, release, and support your entire back and spine. If you are holding the "weight of the world" in your shoulders, dealing with a stiff mid-back, or experiencing a lack of physical and emotional support in your lower back, this session is your sanctuary. In this 30-minute self-Reiki session, we move through five key positions specifically chosen to target the upper, mid, and lower back, as well as the hips and shoulders. Moving systematically from your upper spine down to your hips, we will target deep muscle tissue, melt away stubborn structural stress, and ground your lower energy centers to dissolve persistent physical discomfort. This video features a silent background to allow you to go deep into your own healing space without distraction. I will guide you with a gentle chime every five minutes to signal when it is time to move to the next position. ✨ What This Session Covers: Timestamps: 00:00 - Introduction and Settling in 01:28 - Opposite Shoulders (Release stress) 06:47 - Upper Back (Soothe muscles) 12:11 - Mid Back (Release stiffness) 17:33 - Lower Back (Restore support) 22:56 - Hips (Ground and dissolve tension) 28:19 - Closing & Grounding Featuring our signature "Repeat After Me" affirmation framework, this practice allows you to step out of a tense survival state and actively guide your body into a deep, cellular space of healing and alignment. 🎧 How to Prepare: Find a comfortable place to sit or lie down where your spine is supported. Keep a glass of water nearby to drink after the session. Follow the gentle chimes and verbal cues to move your hands at your own pace. No prior experience with Reiki is required. Simply find a comfortable position to lie down or sit with a fully supported spine, close your eyes gently, and allow the warm, healing energy to flow exactly where you need it most today. Subscribe for more guided Reiki, positive affirmations, and mindful healing every week Turn on notifications 🔔 so you never miss a moment of calm With healing light and so much love, The Mindful Pineapple 🍍💛 --- 🔗 Connect with The Mindful Pineapple 🍍 If you found peace and clarity here, *subscribe* for daily mindfulness and affirmation content! Subscribe to our Channel:    / @themindfulpineappl3   Official Website: themindfulpineapple.com Follow on Instagram: instagram.com/the.mindful.pineapple --- 📺 Watch More Mindful Content Dive deeper into your practice with our curated playlists: Reprogram your mind through Positive Affirmations:    • Positive Affirmations| Reprogram your Mind...   Guided Reiki Healing:    • Reiki Self-Healing & Guided Sessions | Cal...   Positive Affirmation Podcast Playlist:    • Positive Affirmations| The Mindful Pineapp...   #themindfulpineapple #backpainrelief #reikihealing #energyhealing