How To Properly Do The Seated Cable Row (IT MATTERS!)

The Seated Cable Row is one of the BEST ways to isolate almost all parts of you back and really focus on growing your back. People often do this so wrong that it hurts us here at Mind Pump. Today we are going to show you the correct way to seated cable row. The Cable Row 4 Main Checkpoints Feet Feet straight up and down Soft bend Trunk Set trunk vertical Torso straight up and down Shoulders Neutral Shoulders Grip Grip cable right in the middle with thumbs up or wrapped around Performing the movement: Pull the shoulder blades down and back all the way Enough range of motion to pinch shoulder blades together Helps initiate and engage the lats Proper Tempo and Breathing: Exhale on the pull in Inhale when letting the weight back down Controlled tempo Pull weight in Hold for 2 seconds Slowly lower weight with Lats not Arms How to know if you are doing this correctly? If you feel any combination of your back muscles such as the lats, the traps, and the lower back then you are doing this correctly. If you feel it in other places such as the arms then you are probably lifting too much weight and using improper form. You can scheme this movement in multiple rep ranges. We recommend playing around with strength, hypertrophy, and endurance. If you enjoyed this video check out these! How to Actually Target Your Lats with The Lat Pulldown:    • How To Actually Target Your Lats With The ...   Engage Your Lats With The Straight Arm Pulldown:    • Grow Your BACK with Standing Lat Pushdowns   The Only Way You Should Barbell Row:    • The ONLY Way You Should Barbell Row   Check out Danny's Instagram Here:   / danny.mantranga   Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: https://www.saiyanstrength.com/ Instagram:   / saiyanstrengthgym   Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS