FULL BODY TRAINING FOR A BIGGER BENCH PRESS

Road to a 200KG raw bench press 💪🏻 Bodyweight is down around 4KG now and strength is still holding up well, potentially coudl be Stronger. Today’s session was built around maintenance of bench press Strength. Main lifts: • 170KG x1 Paused Bench Press • 180KG x1 Paused Bench Press Both reps moved well, pauses were solid, and best of all there was no tendon pain. Accessories: • Spotto Larson Press + Chains 130KG + 30KG chains x4 • Spotto Larson Press 130KG x7 130KG x7 • Weighted Chin-Ups Bodyweight + 15KG chains • Barbell Rows 120KG x5 100KG x5 x3 • Dumbbell Lateral Raises • Bulgarian Split Squats The goal right now isn’t just to get lighter. I’ve spent years focused on pushing my bench press up, but I’ve neglected other areas of my training. The plan now is to bring my bodyweight down, improve my health, improve my strength-to-bodyweight ratio, build a more complete aesthetic physique, and keep pushing my bench press towards 200KG+. So far: • 4KG down • No strength loss • Bench press moving well • Recovery improving/ tendons feel Great Long way to go, but we’re moving in the right direction. One session at a time 😎💪🏻 #benchpress #powerlifting #strengthtraining #gym