HOW TO GET BOULDER SHOULDERS & KILLER LEGS – Lake Como Vlog #2

Training legs and shoulders at the little gym we found in Lake Como, Italy. Vlog #2 of the trip! Find the full workout below and give it a try. Enjoy! Shoulders and Legs Workout: 1. RDL's- 3 x 12 2. Squats- 3 x12 3. DB Shoulder Press- 3 x 12 4. Leg Extensions- 3 x 20 (dropset the weight after last rep) 5. Hamstring Curl- 3 x 20 (droplet the weight after last rep) 6. DB Lateral Raises- 3 x 12 7. Cable Machine DB Lateral Raises- 3 x 12 ea. 8. DB Front Raises- 3 x 6-8 SUPERSET WITH: Bent over Rear Delt Flys/rows- 3 x 10 (I finished with the cable flys on rear delts as a burnout) Das it! Send to a friend and try it together. Xx! Try The Best Sports Supplements! www.1upnutrition.com 20-50% OFF entire site with code "KATIE20" 10% OFF LIVE FIT APPAREL with code "KATIELVFT" www.livefitapparel.com MY PERSONAL WEBSITE www.katiecorio.com