最短でデカくなりたいなら絶対に全身法をやれ！科学的エビデンスに基づいた最強種目で構成した全身トレーニングメニュー！

If you want to grow your muscles efficiently, then high-frequency full-body training is the only option. I think everyone who does muscle training has wondered at some point. "What kind of muscle training will grow the most?" "What should I do to improve the efficiency of my training?" Recent scientific data has given an answer to the eternal question of "the best muscle training method." That is, "the whole-body method is the best." If you want to grow your muscles in a short period of time, or want to do efficient muscle training, if you answered yes to either of these questions, switch to full-body training that trains all the muscles in one day right now. In fact, recent scientific data has proven that the whole-body method is more effective than the split method. In this video, we will thoroughly explain why the whole-body method is the best, based on interviews with experts and the latest data, as well as the best full-body training menu and what exercises you should do. If you think this video is even slightly good, please give it a high rating. 0:00 Introduction 1:08 Typical training routine 4:01 Scientific conclusion 18:35 How to organize a full-body workout 22:52 The best menu you should definitely try ・If you want to know more about training (become a member)    / @parkerfitnessworkout   ・If you want Parker to teach you one-on-one https://coconala.com/services/1614937 ・References https://sportrxiv.org/index.php/serve... https://sportrxiv.org/index.php/serve... https://www.ncbi.nlm.nih.gov/pmc/articl es/PMC4885621/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://sportrxiv.org/index.php/serve... https://www.researchgate.net/publicat... gthened_State_Eccentric_Training https://pubmed.ncbi.nlm.nih.gov/35819... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/25325...%2 0electromyographic comparison of a modified version of the plank, Sports Biomech. ・SNS →instagram   / parker_fitness_channel   →twitter   / parker_fitness   ・website https://workoutryou.com ・Subscribe here https://www.youtube.com/c/ParkerFitne...