Schmerzen lindern und Bewegung erhalten bei M. Bechterew mit meinen 7 WICHTIGSTEN Übungen

In ankylosing spondylitis (Bechterew's disease), the spinal joints stiffen. Therefore, it is essential to keep them flexible. Here I will show you an exercise routine that is best performed daily, morning and evening. Content: 0:00 Intro 0:12 What is ankylosing spondylitis? 1:22 These are typical signs of ankylosing spondylitis. 2:40 Beginning of the exercises. 8:21 Tip for another video. -------- Legal Notice: The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to a doctor. It does not constitute treatment in the medical sense. The content is designed solely for self-help in cases of well-being disorders. There is no guarantee of the success of the exercises (therapeutic success).