Übungen um aufrechter zu stehen
#exercises #spine #standing A vertical lumbar spine can cause a crooked posture. I'll explain what you need to do to stand upright and straight again. Content: 0:00 Introduction 0:21 What is a vertical lumbar spine? 1:21 Why the exercises help 3:17 The exercises -------- Legal Notice: The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to a doctor. It does not constitute treatment in the medical sense. The content is designed solely for self-help in cases of well-being problems. There is no guarantee of the success of the exercises (therapeutic success).
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