45 MINUTE PILATES FULL BODY FLOW - using the ball

Welcome to my channel! This 45 minute pilates full body flow workout will leave you feeling strong and connected to your body. Any modifications needed please listen to your body and take any breaks where you need. Thank you for watching, let me know in the comments what you want to see next! By accessing and participating in this session, you acknowledge that Pilates By Charlotte is not liable for any injuries or damages that may occur. You are responsible for your own health and wellbeing while exercising. You confirm that you do not have any medical conditions or injuries that could be worsened by physical activity, including (but not limited to) cardiac irregularities, spinal, bone, joint, tendon or ligament injuries, spells of dizziness, asthma or other breathing difficulties, diabetes, epilepsy, or any allergies. If you have any existing or suspected health concerns, you should seek advice from a qualified healthcare professional before taking part. You agree to participate at your own pace, listen to your body, and stop immediately if you feel pain, discomfort, or unwell at any time. Enjoy your movement! Charlotte x