VERTICALE A BANANA - come sistemarla una volta per tutte

Many people believe that a banana handstand is simply a problem of poor mobility, but the reality is more nuanced than that. A banana handstand can be caused by either an inability to properly open your shoulders or a coordination issue, that is, how your body manages activation and balance while you're upside down. In this video, we analyze both situations so you can finally understand which one applies to you and how to permanently resolve it. If during mobility tests you notice that your shoulders aren't reaching the classic 180 degrees, the first part of the video is where you need to focus all your attention. There, you'll find the correct process for opening your shoulders and creating the space needed for a straight handstand. If, however, you have excellent mobility but your handstand is still arched, then the problem lies in your coordination. The second part of the video shows you how to correct activation, manage your center of gravity, and build a solid and controlled line. Find out what's really holding you back from a handstand. Once you identify the cause, improvement is much quicker than you think. Chapters: 00:00 The Banana Handstand Problem 00:30 Welcome. Who are we? 00:58 The Origin of the Problem 01:32 Shoulder Opening Affects 03:12 Belly Handstand Against the Wall 04:41 Horizontal Push 06:09 If You Have Good Shoulder Mobility 06:47 Belly Handstand Against the Wall 08:03 Overbalance 09:10 Clean and Momentum Correction 10:38 Considerations 11:10 Start Your Journey ------------------------------------------------------------------------------------------------------------------ Are you struggling to unlock the handstand but still can't? Or are you looking to learn advanced handstand elements? APPLY FOR COACHING, to embark on a path that makes sense for your needs. Click the link below: https://www.handstandacademyonline.co... What is the Online Handstand Academy? And why can it help you? 🤸🏼‍♂️ OHA is the only academy specialized solely in the discipline of handstand, offering technical and specific handstand courses, without being distracted by generalist training that lengthens learning times. 🤸🏼‍♂️ It has the highest number of proven results from students who have mastered handstand and advanced handstand techniques, all clearly and consistently demonstrating concrete results on the official website. 🤸🏼‍♂️ Francesco Mazzone (founder of OHA) has popularized the discipline of handstand, appearing on numerous television shows and events worldwide. To name a few: Tu si que vales Italia's got talent Spain's got talent I soliti ignoti and many others. 🤸🏼‍♂️ OHA is the reference point for instructor training with the Postural Handstand method (registered and recognized method), which consists of an extremely technical method for learning the handstand, based on body segmentation, so as to understand it in 360°.