VERTICALE STABILE CON QUESTI 4 FONDAMENTALI (ENG SUBTITLES) #handstand #verticale

To learn the handstand, it’s not enough to just get close to a wall, move your legs trying to find balance or do random freestanding attempts hoping to hold it. We’ve just published a video where I explain the four fundamental steps to build a solid handstand. After watching it, you’ll have a clear understanding of the phases and the type of exercises you need to go through to gain full control of your handstand. To recap, these are the key phases you need to go through: -Positioning -Activation -Finger rhythm -Transitions Only then you can move on to well-controlled kick-ups. Chapters: 00:00 Video topic 00:10 Intro 00:25 Introduction 01:14 Positioning 04:21 Activations 05:49 Finger rhythm 08:50 Transitions 10:00 Kick-ups 11:19 Freestanding kick-ups 12:33 Deep dive 12:47 Start your journey 13:00 Subscribe to the channel 13:11 Final thoughts ------ Are you struggling to unlock your handstand and still can’t do it? Or are you trying to learn advanced handstand skills? APPLY FOR COACHING to start a structured path tailored to your needs. Click the link below: https://en.handstandacademyonline.com... What is the Online Handstand Academy, and why can it help you? 🤸🏼‍♂️ OHA is the only academy fully specialized in handstand training, offering highly technical and focused programs without wasting time on generic workouts that slow down your progress. 🤸🏼‍♂️ It has the highest number of proven student results, with people who have learned handstands and advanced skills, consistently showcasing real transformations on the official website. 🤸🏼‍♂️ Francesco Mazzone (founder of OHA) has promoted hand balancing worldwide and has been featured on major TV shows and international events, including: Tu si que vales Italia’s Got Talent Spain’s Got Talent I Soliti Ignoti and many more. 🤸🏼‍♂️ OHA is a reference point for instructor education through the Postural Handstand method (a registered and recognized method), a highly technical system based on body segmentation to fully understand and master the handstand.