Zuhause außer Kontrolle: 3 Schritte zurück zur Ordnung wenn du ausgebrannt bist
We all know the feeling of being overwhelmed by household chores. Issues like chronic stress, burnout, ADHD, autism, and even depression are affecting more and more people. Everyday life and tidying up often become an insurmountable burden when everything simply becomes too much. In this video, I share my personal experiences and give you practical tips on how to cope with household chores despite mental overload, how to gradually regain structure, and how to break free from this state. You are not alone! ... 🎥 Here's Part 1: Cleaning with Depression: • Depression & Chaos zuhause: so habe ich wi... 💭 Why You're Never Finished with Personal Development and Housework: • Was mich das Leben über meinen Haushalt ge... ‼️ IMPORTANT NOTICE & URGENT HELP: If you feel you are in a deep crisis or are suffering from depression and need urgent help, please contact the following free and anonymous services: Telephone Counseling Service (Germany): 0800 111 0 111 or 0800 111 0 222 Depression Information Hotline: 0800 33 44 533 In emergencies/acute crises: Contact the emergency services. (112) or the nearest psychiatric hospital. Kristin 🫶🏻 #cleaning #cleaningmotivation #cleanwithme #depression #burnout #ADHD #mindfulness #bodydouble #household
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