VO2maxが高いと寿命が延びる!?ランニングのメリット9選｜フルマラソン サブ3.5

#Running #Marathon #FullMarathon #Sub3.5 #Sub4 ☆June 7th - June 28th: ​​Popline Takemoto's 16km Pace Run in Hibiya Park https://moshicom.com/147731 ☆June 13th (Sat): Yabitsu Pass Time Attack Run https://moshicom.com/147472 ☆June 27th (Sat): Popline Takemoto's Yamanote Line 'Inside' Roulette Trip Vol. 3 https://moshicom.com/148077 ☆【Chikara Challengers】 Starting April 2026, powered up and launching its 4th term! Expanding nationwide! Spreading the "Chikara" (power) circle across Japan!! What is Chikara Challengers? It's a running and marathon community! Adding color and excitement to your everyday running! 《The Appeal of Chikara Challengers》 ・United in Target Races: Setting target races about twice a year. We'll work hard together with like-minded members! • Open chat to maintain motivation: A place to share training and encourage each other. Running 30km alone is tough, but having friends to report to makes tomorrow's training something to look forward to! • Enjoying running + more: We value not only improving our times, but also the excitement after the run, such as organizing city runs and after-parties! • The strongest sense of camaraderie: The feeling of unity when we all shout "Chikara!" at the race venue is exceptional!! ︎ For detailed information, please see here ↓↓↓ https://moshicom.com/143243 ☆Popline Takemoto's Practice Session & Event Sharing Open Chat We'll share information about practice sessions and more as quickly as possible, so please feel free to join ↓↓↓ Open Chat "Popline Takemoto Practice Session" https://line.me/ti/g2/alkJWKAiveja7Gi... ☆Popline Takemoto Marathon Exclusive Stamps https://line.me/S/sticker/30152571 ☆【Riki Fighters】 What is Riki Fighters? This is a practice session held every Tuesday from 8 PM at Nijubashi♪ The concept of this practice session is to aim for a PB (Personal Best) through P (Personal) → B (Buddy)! Recruitment for the first semester is closed. The next recruitment is in July 2026. For details, please see here: https://moshicom.com/143300 ☆Please subscribe to our channel!    / @popline-run   ───────────────────── ☆For business inquiries, please contact us here: [email protected] ───────────────────── ☆Ending theme "Runner's Song" MV    • ポップライン「ランナーのうた」MV   ───────────────────── ◎Takemoto Kazuki → A comedian who is a returnee from abroad and speaks three languages ​​- achieved a sub-3.5 marathon time!! ☆X (former Twitter) htt https://x.com/poplinekazuki ☆Instagram   / popline.kazuki   ◎Director Sakaguchi Sou ☆X (Old Twitter) https://x.com/apara80 ───────────────────── ★Please also check out our second channel!!    / @popline5756   ─────────────────────