バレエ【超必見】脚を上げやすく!
【動画チャンネル】 是非一緒にやってみて下さい🩰 —————————————————————- ご視聴ありがとうございます☺︎ ★チャンネル登録はこちら https://www.youtube.com/channel/UCVhV... 【今枝亜利沙プロフィール】 6歳よりRAD(Royal Academy of Dance)公認のよしえバレエスタジオにてクラ シックバレエを鳥居よしえに師事。RADとキャラクターダンスを学ぶ。RADの Children’s Examinationsでは毎回distinctionを獲得し合格、Intermediate Foundationを取得する。 17歳よりジャズダンスも始め、様々なイベントや発表会に出演。他にタップ等多 様なジャンルも習う。 19歳よりコンテンポラリーダンスを二瓶野枝に師事し、同時に2013年7月より二 瓶野枝主宰のDance Company Nectに所属。2018年7月までNectの一員として 様々なパフォーマンス、本公演に出演。 個人でも音楽とダンスの即興イベントや有名コレオグラファーの舞台に出演、コ ンテンポラリーダンスWSをするなど、活躍の場を広げている。 【SNSもやっているので是非フォローお願いします】 Twitter: / dancerarisa Instagram: / dancer.arisa ■ファンレター・プレゼントの宛先はこちら 〒171-0052 東京都豊島区南長崎2-1-4 スワンレイクイン目白st B1 A号室 株式会社 遊 宛 (YOU Inc.HP) http://you5.co.jp/ #バレエ #ストレッチ #トレーニング

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バレエ【超簡単】膝が伸びるようになるエクササイズ

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【English sub】How to do Developpe over 90 degree/for ballet beginner
![[Leg lift stretch] A must-see for those who can't lift their legs!](https://i.ytimg.com/vi/vEsEF6dnW4M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC5WlrpD9M-gYhUrhjUVHmO6y9_jg)
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[Leg lift stretch] A must-see for those who can't lift their legs!

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バレエ【超必見】美しいパッセを!

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Ballet: Must-Watch for Those Who Struggle to Point Their Toes Beautifully
![Ballet [Must-See] Stretches for those with stiff backs!](https://i.ytimg.com/vi/w0ZgeQJVmSY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBui2u3N_EKTjVXX3Y7RhwNUrj-Nw)
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Ballet [Must-See] Stretches for those with stiff backs!
![[Must see] How to raise your legs high🩰](https://i.ytimg.com/vi/uPiOLIGwE54/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKivfjdp-t4hux2O6USpDL4s3C8g)
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[Must see] How to raise your legs high🩰

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バレエ【解説】正しいカンブレのやり方
![[Ballet Stretch] How to raise your legs higher? You can do a Y-balance (I-balance)!](https://i.ytimg.com/vi/yiXYWJdMwYA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLaAq0Y2CJRoLVIJRm7P3zFUhq6w)
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[Ballet Stretch] How to raise your legs higher? You can do a Y-balance (I-balance)!
![[Tutorial] A Must-Watch for Anyone Who Can't Do an Assemblé!](https://i.ytimg.com/vi/KKhD3xrhhj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVcdRZAdtKoccM7JBRSGjb_MpgFQ)
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[Tutorial] A Must-Watch for Anyone Who Can't Do an Assemblé!

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The Truth About Ballet Feet – A Physio Explains What Makes Them Look Good

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【これだけしかやってない!】土屋アンナの体づくりの秘密全て見せます!
![[Ballet Lessons for Beginners] Anyone can do it! Learn the tricks to lifting your legs!](https://i.ytimg.com/vi/3qw8O1KpyZ8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAIBhuIrle8iooonQXzvKpn6cNGmw)
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[Ballet Lessons for Beginners] Anyone can do it! Learn the tricks to lifting your legs!

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【9割が知らない】アンデオールは「捻りの極み」180度開く完璧なアンデオールの条件とは⁉️
![[Ballet] 3 things you should do before putting on pointe shoes to ensure stable standing ✨](https://i.ytimg.com/vi/HWW59gmjfwU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBvjFzq8cUXIgHMWeii5q_CRfOFuA)
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[Ballet] 3 things you should do before putting on pointe shoes to ensure stable standing ✨
![[Arabesque] Training method to raise your leg high behind you [Bolshoi style]](https://i.ytimg.com/vi/gv5WUzvA794/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVEhtcZVRl8nFpu_jzFexw2eI8eA)
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[Arabesque] Training method to raise your leg high behind you [Bolshoi style]

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About leg lifts: We will introduce stretches and muscle training for all directions of the douban...

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How to keep your legs in the correct position! No more using your front thighs! Liposuction to li...
![Ballet [Explanation] Tips for Lamberset](https://i.ytimg.com/vi/1eCns9eYJ2c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLASTFk0qrkU90YqGpuJbqpWnxZ0iA)
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Ballet [Explanation] Tips for Lamberset

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