【衝撃】筋肥大率が年間で“2倍”に！117本の論文が証明した最強メソッド

In 2024, the City University of New York published some astonishing data. The surprising data showed that by putting three strength training methods into practice, the rate of muscle hypertrophy can be doubled per year. Today, we'll take a closer look at the three methods revealed in this study. References Alec Piñero (2024) Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review Subscribe to the Channel ⇒   / @ronbunkaiketu   Third-Party Certified Protein PR Explosion Protein Powder ⇒https://amzn.to/3EmtJjQ MyProtein Protein Powder ⇒https://prf.hn/l/eYnPGqy Discount Code: MYRONBUN Bazooka Nutrition Protein Powder ⇒https://amzn.to/3YsNwF2 B-Legend Protein Powder ⇒https://amzn.to/3RgkGUE [Recommended Video] Muscle Atrophy Caused by Muscle Training Frequency ⇒   • 【筋トレ科学】筋肉が萎縮する最悪な筋トレ頻度　~筋力トレーニングの間違った頻度で筋肉...   2023 Latest Theory for Maximizing Muscle Hypertrophy ⇒   • 【筋トレ科学】筋肥大を最大化させる2023年最新理論　~筋肉の刺激を最大化させる科学~   2023 Latest Theory for Maximizing Muscle Strength Gain ⇒   • 【筋トレ科学】2023年最新理論‼筋力増強効果を最大化させるトレーニング方法　~使え...   It's OK to Eat It! 5 Foods That Won't Make You Fat ⇒   • 【筋トレ科学】食べてOK‼太らない食品5選　~GI値を支配し身体を変える~   [Recommended] Make reading a part of your daily routine (^^)/ Amazon Kindle Unlimited ⇒https://www.amazon.co.jp/kindle-dbs/h... For those who don't have much time (^^)/ Audible ⇒https://www.amazon.co.jp/b/ref=adbl_J... ~Table of Contents~ 0:00~ Opening 0:44~ Three Techniques to Double Your Muscle Hypertrophy Rate 📚Today's Reference📚 ※This video is based on the following references and conveys the fascinating world of science through the opinionated and biased analysis of a researcher. Therefore, this video is merely a theory and its veracity has not been confirmed. ▼What kind of channel is this? This channel posts audio content that can be understood simply by listening to it, such as academic papers and recommended books, and provides knowledge useful in everyday life. (We add animations, but the videos are designed to be understandable through audio alone!) Please feel free to use them during your commute, during meals, before bed, or any other spare time you have! ・To copyright holders (authors, translators, publishers) This channel produces videos based on knowledge gained from academic papers and books. Under the guidance of a lawyer, we limit the videos to explaining the content of books and news articles, and structure them to avoid copying or adapting the original works. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and reporting. However, if you are a copyright holder who finds any shortcomings and would like the video removed, we apologize for the inconvenience, but we would appreciate it if you could contact us using one of the methods below. Email｜[email protected] music ⇒Fleeting (feat.Matsuki) / Stardom Sound (P) & (C) Star Music Entertainment Inc.