My First Ice Bath Review | Prep and Experience

Ice baths are underrated in their benefits. Cryotherapy or cold therapy is not a new science, but I'd like it to be more mainstream because of its effects. After a lot of research, I decided to experience my first ice bath. The biggest benefit in my opinion? Mindset Mastery. Well... and all of the other health benefits... As the Founder of The Great Kind, I'm learning about how to optimize our physical, emotional, mental, and spiritual selves, and sharing my learnings with you. The goal? To become our greatest. If you're interested in getting free coaching and consultation, apply here: thegreatkind.com/freecoaching Mentioned in the video: 30 Day Cold Shower Challenge:    • Video   Wim Hof AKA the iceman: https://www.wimhofmethod.com/ If you're interested in following along on my self mastery journey, here are my links: Instagram:   / shinjinisur   Workshops: https://bit.ly/greatkind Website: https://www.thegreatkind.com My Art: https://www.butternutbutternut.com #icebath #coldtherapy #wimhof Equipment Used: Tripod: http://bit.ly/TRIPoD Tripod Phone Mount: http://bit.ly/phoneMount Headset: http://bit.ly/HEADset Gimble: http://bit.ly/myGIMBLE Camera: Various iPhones Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.