Are you mentally resilient?

If nature supplied its very own mental resilience pill, an ice bath would be one of the ingredients. Cold Water Immersion Study: https://pubmed.ncbi.nlm.nih.gov/10751... 0:00 - 0:05 Intro 0:06 - 0:18 Water Temperature and Set Up 0:19 - 0:25 Where to Start? 0:26 - 0:30 Desired Cold Exposure Frequency 0:31 - 0:55 Breathing For Cold Exposure 0:56 - 1:14 How Cold is Safe? 1:15 - 1:23 Something Stoic 1:24 - 1:32 Two Uses of Cold Exposure 1:33 - 1:41 Cold Exposure for Metabolic Increase 1:42 - 2:12 Cold Exposure for Mental Resilience 2:09 - 2:41 Cold Exposure for Dopamine Release 2:42 - 2:59 Post Cold Exposure High 3:00 - 3:36 Making Cold Exposure a Habit Here at The Great Kind, we exercise our minds in our pursuit to Greatness. My mindset mastery journey, linked here: Workshops: https://bit.ly/greatkind Instagram:   / shinjinisur   Website: https://www.thegreatkind.com My Art: https://www.butternutbutternut.com Equipment Used: Tripod: http://bit.ly/TRIPoD Tripod Phone Mount: http://bit.ly/phoneMount Gimble: http://bit.ly/myGIMBLE Mic: http://bit.ly/hyperxQUAD Camera: Various iPhones Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com. #resilience #mentaltoughness #coldexposure #icebath #mentalstrength #cryotherapy