Контрольная пауза, задержки дыхания, "блоки" диафрагмы, расслабление мимики. А. Е. Новожилов

Control pause, breath holding, diaphragmatic "blocks," facial relaxation. A.E. Novozhilov. Buteyko Breathing, since 1987, MOSCOW The control pause is a "device," a method for measuring CO2 in the lungs. The diaphragm is the main respiratory muscle, producing 85% of inhalation, and any "constriction or blocking" would lead to respiratory arrest and death. Voluntary breath holding after exhalation is an old, very effective Buteyko exercise, but when performed correctly and sensibly. K.P. Buteyko considered relaxation the most effective and safe way to normalize breathing. The fundamental difference between Buteyko breathing techniques and ALL breathing exercises in the world is their SCIENTIFIC approach to breathing control, which can be summed up in two words: MEASUREMENT and NORMALIZATION. MEASURING respiratory constants and normalizing respiratory homeostasis—this is the essence of breathing techniques and the Buteyko method itself as a non-drug treatment. No known breathing exercises in the world offer breathing measurements, much less talk about NORMALIZING breathing. Dr. Buteyko argued that managing breathing WITHOUT MEASURING respiratory constants is meaningless and dangerous, because it doesn't allow one to evaluate the effectiveness of breathing techniques. Stupidity in breathing recommendations begins where MEASUREMENT, where NUMBERS, are absent, and for this reason, recommendations are fantasies, recommendations "from the wild, from a fool's errand," as Buteyko rightly described such authors. Sapienti sat. The Buteyko Method© is a medical invention, registered in the State Register of Inventions of the Russian Federation with the Federal Service for Intellectual Property as a medical technology for non-drug treatment (patent nos. 1067640, 1593627, 2245171 in 1962, 1986, and 2004). The trademarks BUTEYKO® and BUTEYKO® (nos. 367700, 379371, 103540, WIPO1009432) were registered in 1991, 2007, 2008, and 2009. The Buteyko Method is included in the INTERNATIONAL ASTHMA CONTROL PROGRAM (GINA-2002). A.E. Novozhilov is a graduate of the First Moscow Medical Institute named after I. M. Sechenov (First Moscow State Medical University) in General Medicine. He is one of the founders (in 1987) and chief physician (since 1989) of the Buteyko Clinic in Moscow (founded in 1987). He is a co-author of the Buteyko method, a copyright holder, and the author of treatment programs and teacher training programs. A. E. Novozhilov. Buteyko Breathing, since 1987, Moscow. Buteyko Clinic, since 1987, Moscow. www.buteykomoscow.ru For any questions, please email: [email protected] PLEASE NOTE 1. According to state registration, the Buteyko method is a medical invention and a medical technology, the use of which REQUIRES TRAINING. 2. Appropriate TRAINING of a specialist or the RELIABILITY of INFORMATION about the Buteyko Method (books, reviews, articles, etc.) is confirmed by a CERTIFICATE (valid for one year) or a PREFACE (interview) WITH THE SIGNATURE of the co-authors/copyright holders. Since 2003, the co-authors of the Buteyko Method – L. D. Buteyko and A. E. Novozhilov – have been the copyright holders. 3. A methodologist must have a VALID CERTIFICATE with the signature of the co-author/copyright holder of the method – this PROTECTION from fantasists and fantastical "improvements" of the method, based on absurd yoga inventions and other nonsense.