완벽한 아침요가 - 온몸을 개운하고 시원하게✨ | 다리뻐근함, 두통, 소화불량, 골반통증, 허리묵직함 해소 | 17분 요가 | 요가소년 502

Start your day completely different with just ten minutes every morning :) Anyone can experience a refreshing and cool feeling throughout your body!! ※ Program Details 00:00 | Sequence Preview 00:15 | (Right) Hip Stretches to Relieve Leg Fatigue 01:40 | (Left) Hip Stretches to Relieve Leg Fatigue 02:40 | Cool Your Pelvis with Hip Stretches 03:22 | Spinal Massage 03:40 | Eliminate Gas, Relieve Indigestion 05:22 | Strengthen Your Core, Improve Upper and Lower Body Strength 08:25 | Hamstring Stretches to Relieve Leg Numbness 09:32 | Effective Posture Correction 10:10 | (Left) Lower Body Circulation 11:37 | (Left) Relieves Back Heaviness 11:59 | (Left) Relieves Pelvic Pain, Ankle Stretches, and Side Stretches 12:55 | (Right) Lower Body Circulation 14:13 | (Right) Relieves heaviness in the lower back 14:35 | (Right) Relieves pelvic pain, ankle stretches, and side stretches 15:30 | Relieves headaches and stress 16:42 | Stretches the entire back of the body, relieves lower back stiffness 17:10 | Conclusion ※ Business inquiries | [email protected] ※ Instagram |   / yogaboy_youtube   #morningyoga #morningyoga #yogaboy