Hatha Breath Based Yoga class to support fascial & lymphatic flow...BREATHE, MOVE, FLOW

Your lymphatic system is your body’s natural detox pathway. Learn how to boost lymph flow, support your immune system, and feel lighter with Yoga, pranayama, mindfulness & meditation — plus discover how healthy fascia keeps lymph moving. Class Description This gentle Hatha yoga class combines mindful movement, breathwork, fascial release, and lymphatic-supportive practices to help ease tension, improve circulation, and restore a sense of balance. Slow, intentional stretches help hydrate and release the fascia—the connective tissue that can become tight and restricted during times of stress and hormonal change—while diaphragmatic breathing and rhythmic movement encourage healthy lymphatic flow and nervous system regulation. Benefits for Menopause Helps reduce feelings of stiffness and joint discomfort. Supports circulation and lymphatic drainage, which may help alleviate puffiness and fluid retention. Encourages mobility, flexibility, and ease of movement. Promotes relaxation and improved sleep quality. Creates space for reconnecting with the body during hormonal transitions. Benefits for Stress Activates the parasympathetic ("rest and digest") nervous system. Reduces physical tension held in the muscles and connective tissues. Encourages deeper, calmer breathing. Helps quiet mental chatter and cultivate emotional steadiness. Leaves you feeling grounded, refreshed, and more resilient. This is a nurturing practice designed to help you release what no longer serves you and create space for greater ease, vitality, and wellbeing. Ebook on helping detoxify the lyphatic system & release tight fascia tissue, both connected - link to the Ebook - (to come)!