Новые тарелки против переедания🥗. Проверяю свою новую систему питания

I'm continuing my weight loss journey from a very heavy weight and looking for ways to control my eating without strict restrictions. This time, I decided to experiment with new glass plates, divided into sections for meat, side dishes, and vegetables. Their special feature is that they help limit portion sizes and avoid overdoing it. I'm sharing my meal plans and beginning to see if this approach helps me cope with overeating. Thanks to everyone who supports me on this journey. The road is mastered by the one who walks it!