7 Levers To Change Any Habit

👉 Free training for burnt‑out dentists who want to get in the best shape of their life and lead at home:    • How dentists have lost 450+ lbs playing th...   Limited Spots - 6 per month DM me RIP6 on IG - instagram.com/dr.richard.low/ OR text (219) 245-7050 for availability :: Resources mentioned :: ▶️ Alex Hormozi’s original mental toughness talk (highly recommended):    • If You Have a Hard Life, Watch This   :: Continue the series :: ▶️ Part 1 – Hormozi’s Mental Toughness Framework Explained:    • Hormozi’s Mental Toughness Framework To St...   ▶️ Part 2 – Hormozi’s Mental Toughness Map To Break Any Bad Habit (Without Starting Over Monday):    • Hormozi’s Mental Toughness Map To Break An...   ▶️ Part 3 – Change Any Habit By Changing Your Story:    • Change Any Habit By Changing Your Story   In Part 4 of this series, we take Alex Hormozi’s mental toughness framework and turn it into a full system for behavior change using 7 levers: Personal motivation Personal ability Social motivation Social ability Structural motivation Structural ability And, for me, divine help as the foundation I show you how to plug these levers into tolerance, containment, and recovery speed so you stop relying on willpower alone and start engineering change around food, porn, alcohol, your phone, gaming, anger, and more. I’m Dr. Richard Low: Dentist & former CEO of 35 dental practices Founder of the #1 rated practice‑ownership podcast in dentistry Burned out, rebuilt my life around faith, family, and fitness Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at home In this episode, you’ll learn: 1. The 7 levers of habit change How personal, social, and structural forces each affect whether you break, how far you fall, and how fast you bounce back. 2. Why motivation alone isn’t enough And how simple skills and environment tweaks (like changing how you eat cereal, or removing triggers from your house) quietly do more work than “trying harder.” 3. How to use people and structure as force multipliers Coaches, peers, accountability, gamification, rules, and tech that remove decisions and make the right thing the easy thing. 4. How faith fits into this framework Why, for me, divine help is the amplifier underneath every other lever. 5. How to run a 30‑day experiment on your #1 problem behavior Using this map plus journaling / ChatGPT prompts to do a post‑op on every slip and keep upgrading your plan. If you’re a successful, stressed or burned-out dentist, 🚀 Watch the full Next Level Fathers Framework:    • How dentists have lost 450+ lbs playing th...   🧠 Try the personal change reflection / strategy tool (built with ChatGPT): (DM me on IG if you want this. I'll make it if one person really wants it) Connect with me 📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/