SLOW DOWN Shoulders Dumbbell Workout // The Shoulder Workout You Didn't Know You Needed // 25 Min 💪

Fire 🔥🔥 shoulder work!! Working with dual sets today adding that extra tension on the muscle to fully fatigue it and create change. I am using 2 sets of dumbbells, (2 x 15lbs, 2 x 8lbs), but feel free to use whatever you have access to. This workout is all about controlling the weight while lifting and lowering as opposed to swinging the weights. Put extra control into the lowering phase and try to slow it down a bit. Strength training can be accessible to any fitness level, just move your body! You can do this workout with any household item that has weight to it such as soup cans, take it slower or omit some moves if they cause pain. If you ever feel pain, stop! Discomfort, shaking and possible swearing may occur but pain is a full stop! The format today will be 45 seconds work of intentionally slowed down effort followed by an additional 30 seconds work at a regular pace and 30 seconds rest. If you need additional time to set up and ensure correct form, please take it! The timer is simply there to keep us on track. It is not an end all be all. Take the time to lift the weights with control, move your body as it will allow, take necessary breaks to reset, and smile!! 😁 #strengthworkout #strength #shoulderworkout #shoulderstrength #dumbbell #dumbbellworkout #musclestrength #strongshoulders #athomeworkout If you are looking for other upper body workouts:    • UPLIFT - 1 Upper Body // Beginner Strength...      • BICEP Burn // 15 minutes // Dumbbell Stren...      • Strength & Power SNATCHED Upper Body Worko...   The format today: 45 seconds work // 45 seconds work // 30 seconds rest Equipment needed: warmed up body, water, mat, dumbbells (2 x 25lbs, 2 x 8lbs) for reference Here is what is on tap for today: 2 x 15lbs 2x thru -'Slow' Arnold Press // Regular Pace -'Slow Lower' Upright Row -'Slow' Hammer Press 2 x 8lbs 2x thru -'Paused' Arc Raise // Regular Pace -'Paused' Lateral Raise // Partials 1 x 15lbs -'Slow' Hammer Press // Regular Pace 2 x 8lbs 2x thru -Rear Flys // Partials Finisher: Around the World with press // Press Pulses Boom! Nailed it! Slowing down our strength in the shoulders! 💪 💯 Support my channel: https://www.paypal.com/paypalme/LRFit... Get my large workout mat here 👉🏼 https://amzn.to/432DvBH My favorite workout top: https://amzn.to/432v3Cj ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility   Find me on Instagram: https://www.instagram.com/lr_fitnessc... Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...   Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...   Optional add on:    • UPLIFT - TRICEP Dumbbell Strength Add On /...   🚨Subscribe to my channel here for FREE workouts EVERY week:    / @lindsayricke   Cardio Playlist:    • Cardio   My Wellness Products: https://holisticricke.thegoodinside.com/ My natural self tanner and beauty goods: https://beautybyearth.com/lindsayricke Get Active. Live Well. Be Happy. XO Lindsay .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.