Beginner Stretching Routine for LEGS
Bored with traditional stretching? This stretching routine builds flexibility AND it is a very good workout for your legs. So go TRY IT! #stretch #flexibility #workout 0:00 - 0:48 : Intro 0:48 - 1:59 : Pike extension 1:59 - 2:45 : Straddle extension 2:45 - 3:37 : Lunge 3:37 - 4:56 : Adductor stretching 4:56 - 5:35 : Glute stretching 5:35 - 10:01 : Routine Simple Pancake & Splits Tips • Simple Pancake & Splits Tips ✅ ABOUT Dan Jeong ✔ Teaching calisthenics since 2012 ✔WSUG (stands for Wassup Guys) cofounder and lead trainer ✔Samsung Health content provider (2019~) ✔Lululemon korea Ambassador (2020~) ✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019) ✔Republic of Korea Marine Corps Officer (2015-2018) ✅ CONTACT ❤Dan Jeong INSTAGRAM | / danjeongg ❤HERACLASS | https://heraclass.fit ❤Email me | [email protected] Copyright ⓒDanJeong All Rights Reserved #danjeong #Calisthenics #bodyweight exercise
I'm revealing 20 years of leg splitting know-how. (Please don't do leg splits ignorantly.)
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