Everything you NEED to know about using the legs #discgolf #mobility #frisbeegolf #training

This is a dense exploration of the legs in the backhand throw. For some reason, using the hips and legs is a "tricky" thing. People often ask “what do you FEEL” when you are doing such and such. So this video evolved from my own experimentation in the gym, integrated with demonstrations from some respected disc golf coaches, and from a great baseball pitching group. When practicing this stuff, you really need to forget about your arms. Close your eyes whenever possible and feel what your FEET are doing. Your feet are the ONLY connection to the ground; you’re only source of external force generation. Use weight or place your hands on your hips to enhance the sensations. I’m still learning like you all, so I expect this video to be imperfect. If you have any critiques I welcome them in a respectful manner! Support me by purchasing a tech disc using this link: https://alnk.to/4MDqKg7 Or buy something from Infinite Discs: https://infinitediscs.com/?tag=D72E8E... Referenced channels    / @blitzdg      / @treadathletics      / @nickkrush.dgandfit      / @seabas22   00:00 Intro 00:07 SHORT: how to load the hips 02:54 Transition your weight 05:20 BOTH legs rotate the pelvis 06:56 Back Hip 07:56 Front Hip 8:56 Make it Fluid 11:14 Create Separation 12:34 Outro