Bulk - Day 35 Push

Push workout B Lateral raises 4 x 12 Chest fly 4 x 12 DB Shoulder press 4 x 10 Smith machine Incline chest press 4 x 12 Flat chest press 4 x 10 Shoulder press machine 3 x 12 Superset Rear delt 3 x 15 Front raises 3 x 12 Dips 3 x 8-12 Tricep extension 3 x 12-15