BACK AND SHOULDERS GYM WORKOUT!
12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com My Custom Calorie and Macro Calculators, Gym Planners, Food Tracker, & MORE on Etsy! https://belisci.etsy.com Sculpt your upperbody with this back and shoulder focus gym workout! If you want a high-rep, high-intensity, weightlifting workout to build muscle and strength, try this! Enjoy! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. Seated DB Shoulder OHP 4x 12-15, 10-12, 8-10, 5+ 2a. Seated Bent Over Rear Delt Fly 3 x 12 - 15 2b. Seated Bent Over Rear Delt Swing 3 x 12 - 15 3. Wide Grip Pulldown 4 X 15,12,10,8 drop amrap 4. Leaning DB Lateral Raises 3 X 10 - 15 5. Cable Straight Arm Pulldown 3 x 12 - 15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #backworkout #shoulderworkout #upperbodyworkout
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