Shoulders and Upper Back Workout to Build Muscle and Burn Fat
Shoulders and Upper Back Workout to Build Muscle and Burn Fat Timecodes 0:00 - Intro 1:30 - Prone Shoulder Press & Rows 3:36 - Lateral Raises & Upright Rows 5:23 - Cable High Rows & Front Raises 7:41 - Prone Iron Cross Burnout 8:50 - Final Thoughts, Tips, & Tricks For your free at-home training program or comprehensive programs to help you achieve your goals, check out http://erinsternfitness.com Code YOUTUBESUBSCRIBER gets you 10% of everything! Today's workout: 1a). Prone shoulder press 1b). Prone rows 2a). Lateral raises 2b). Upright rows 3a). Cable high row 3b). Forward lean front raises 4). Prone iron cross burnout - as many reps as possible! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | / 2x_ms_olympia PINTEREST | / erinstern5 TWITTER | / erinfast FACEBOOK | / fiterin Train hard, y'all!
The Shoulder Workout You Should Be Doing | Full Workout
HUGE Traps with this Workout!
Shoulders and Upper Back Workout | Get Ripped | Build Width
The ONLY 2 Exercises You Need For Wide Shoulders
Build Beautiful Shoulders | (Full Workout w/ Commentary) | Training Explained
The Best And Worst Back Exercises (Ranked By Science)
Full Workout on One Machine | Shoulders & Back
Ultimate Gains Shoulder Workout | Erin Stern Full Workout
The PERFECT Back Workout (2025 EDITION)
How I Blew Up My Shoulders
This Creatine Dose Makes You Feel Like You Just Slept 8 Hours
The Best Way to Build Your Upper Pecs
Beautiful Upper Back | Full Workout | Erin Stern
The #1 Workout That BLEW UP My Shoulders (3 Exercises)
Landmine Upper Body Workout | Build Muscle | Get Lean
Arnold’s Morning Routine: Part 1
Best Dumbbells ONLY Back Exercises
3-Step “Reverse Out Shoulder Pain” Routine
I Had Back Pain For Years. Here’s How I Fixed It
