Mama Chakula Bora by Mbaraka Mwinshehe

SMS 'Skiza 7742462 ' send to 811 to get this song as your skiza tune For this and more of your favorite #Patriotic​ #Zilizopendwa​ #Rhumba​ #Lingala​ and #Gospel​ songs from your favorite artists of all time, Subscribe to the Tamasha Records channel here: https://bit.ly/ChezaTamasha​ Follow us on Social Media: Facebook:   / youcanfeelth.  . Twitter:   / tamasharecords   LinkedIn:   / tamasha-c.  . Instagram:   / tamashareco.  . TikTok: @tmasharecords2 ©2021 Tamasha Corporation Limited. All Rights Reserved. #Africa #oldisgold #foryou #kenyan #trendingvideo #viralvideo Mbaraka Mwinshehe – Mama Chakula Bora (Kanuni za Afya)(Health rules) ♦♦♦♦♦♦♦♦♦♦ Kutokana na maradhi mbalimbali Lazima tufuate kanuni za afya Lazima tufuate kanuni za afya oooh Mtu ni afya kwa kila binadamu oooh Mama chakula bora ♦♦♦♦♦♦♦♦♦♦ Due to various diseases. We must follow health rules We must follow health rules, because a person's health is important to every human being. Mom's food is the best food ♦♦♦♦♦♦♦♦♦♦ Aina za vyakula ziko tatu Kwanza ni kile kinachojenga mwili Cha pili ni kile kinachotia nguvu mwilini Cha tatu ni hasa kinacholinda mwili Vyakula vyenyewe sasa tunavitaja ♦♦♦♦♦♦♦♦♦♦ There are three types of food. First is what builds the body. The second one is what gives strength to the body. The third one is exactly what protects the body. We are now mentioning the real foods. ♦♦♦♦♦♦♦♦♦♦ Nyama, maharagwe na mayai Mchicha na samaki na maziwa mengi Karanga, ndizi, kabichi na dagaa Ni vyakula bora kwa jamii yote Inafaa kula kila siku ♦♦♦♦♦♦♦♦♦♦ Steak, beans, and eggs Spinach and fish and lots of milk Peanuts, bananas, cabbage, and sardines They are the best foods for the whole community. It should be eaten every day ♦♦♦♦♦♦♦♦♦♦ Kutokana na maradhi mbalimbali Lazima tufuate kanuni za afya Lazima tufuate kanuni za afya oooh Mtu ni afya kwa kila binadamu oooh Mama chakula bora ♦♦♦♦♦♦♦♦♦♦ Due to various diseases. We must follow health rules We must follow health rules, oh A person is health to every human being. Mom gives, the best food ♦♦♦♦♦♦♦♦♦♦ Aina za vyakula ziko tatu Kwanza ni kile kinachojenga mwili Cha pili ni kile kinachotia nguvu mwilini Cha tatu ni hasa kinacholinda mwili Vyakula vyenyewe sasa tunavitaja ♦♦♦♦♦♦♦♦♦♦ There are three types of food. First is what builds the body. The second one is what gives strength to the body. The third one is exactly what protects the body. We are now mentioning the real foods. ♦♦♦♦♦♦♦♦♦♦ Nyama, maharagwe na mayai Mchicha na samaki na maziwa mengi Karanga, ndizi, kabichi na dagaa oooh Ni vyakula bora kwa jamii yote Inafaa kula kila siku ♦♦♦♦♦♦♦♦♦♦ Steak, beans, and eggs Spinach and fish and lots of milk Groundnuts, banana, cabbage, and sardines, oooh. They are the best foods for the whole community. It should be eaten every day ♦♦♦♦♦♦♦♦♦♦ Kina mama Kwa kweli ni muhimu kula chakula bora Kwa maisha matamu Ni jambo la muhimu kuwa na nyumba safi Kuyashinda magonjwa Lazima tufuate kanuni za afya Kila mwanadamu Kwa kweli ni muhimu kula chakula bora Kwa maisha marefu Ni jambo la muhimu kuwa na nyumba safi Kuyashinda magonjwa Lazima tufuate kanuni za afya ♦♦♦♦♦♦♦♦♦♦ All Mothers, It is really important to eat healthy food. For a sweet life. It is important to have a clean house. It's a win for the sick We must follow health rules Every human being. It is really important to eat healthy food. For a long life It is important to have a clean house. It's a win for the sick We must follow health rules ♦♦♦♦♦♦♦♦♦♦ Kina mama Kwa kweli ni muhimu kula chakula bora Kwa maisha matamu Ni jambo la muhimu kuwa na nyumba safi Kuyashinda magonjwa Lazima tufuate kanuni za afya ♦♦♦♦♦♦♦♦♦♦ All Mothers, It is really important to eat healthy food. For a sweet life. It is important to have a clean house. It's a win for the sick We must follow health rules ♦♦♦♦♦♦♦♦♦♦ Kina mama Kwa kweli ni muhimu kula chakula bora Kwa maisha marefu Ni jambo la muhimu kuwa na nyumba safi Kuyashinda magonjwa Lazima tufuate kanuni za afya ♦♦♦♦♦♦♦♦♦♦ All Mothers, It is really important to eat healthy food. For a long life It is important to have a clean house. It's a win for the sick We must follow health rules