Why Your Anger Is Information — Van der Kolk's Answer
Why Your Anger Is Information — Van der Kolk's Answer Subscribe : / @psychyr Timestamps : 00:01:30 – The Sensation Arrives Before Thought 00:03:30 – Three Things Underneath the Heat 00:05:30 – The Specific Information Anger Carries 00:09:30 – The File That Builds Over Time 00:11:30 – When the Reaction Is Larger Than the Situation 00:18:00 – Section 9: The Examining Window 00:20:00 – How This Shows Up Differently 00:22:00 – The Timing Element 00:26:00 – How This Changes Conversations & Decisions 00:30:00 – Difficulty as Contact, Not Conflict References: Levine, Peter A. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. North Atlantic Books, 2010. Porges, Stephen W. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W.W. Norton & Company, 2011. Van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking, 2014. #AngerAsInformation #UnderstandingAnger #EmotionalIntelligence #Psychology #MentalHealth #Boundaries #Communication #SelfAwareness #PersonalGrowth #DeepPsychology #PsychologyExplained #IsThisYourStory #HealingJourney #HealthyBoundaries #RecognizeYourself
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