How You Carry Your Trauma — Psychology's Answer

How You Carry Your Trauma — Psychology's Answer 🔔 Subscribe :    / @psychyr   Timestamps : 00:01:00 – What Happened Was Real 00:02:45 – The Tree Metaphor 00:04:30 – Why This Distinction Matters 00:08:00 – The Disorienting Early Stages of Healing 00:11:30 – Carrying Difficult History Well 00:13:15 – Trauma Identity & Relationships 00:15:30 – Why People Resist the Idea 00:17:15 – How Trauma Identity Actually Develops 00:20:45 – Different Selves in Different Contexts 00:24:15 – Growth & Continued Development 00:27:45 – Hot vs Cooled Memories 00:29:30 – The Uncomfortable Space of Transition References: Levine, Peter A. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. North Atlantic Books, 2010. Porges, Stephen W. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W.W. Norton & Company, 2011. Schachner, Daniel A. and Anthony P. Rime. The Neuroscience of Trauma: Clinical Applications. W.W. Norton & Company, 2013. #YouAreNotYourTrauma #UnderstandingTrauma #TraumaHealing #TraumaIntegration #NervousSystemHealing #TraumaResponse #Psychology #MentalHealth #DeepPsychology #PsychologyExplained #IsThisYourStory #HealingJourney #SelfIdentity #TraumaAwareness #RecognizeYourself ━━━━━━━━━━━━━ Welcome to Psychyr The place where we dive into the mind to help you understand yourself, spot the patterns running your life, and grow into who you're really meant to be