The Real Reason You Can't Stand Up From a Low Chair

Struggling to stand up from a squat, low chair, or the floor? The problem may not be leg weakness. In this video, neurologic physical therapist Tara Tobias explains how body position, center of mass, and proper weight shifting can make standing up easier and safer. You'll learn a step-by-step progression to improve your ability to go from squatting to standing and build confidence with everyday mobility Tara's recommended home rehab starter kit: Folding mat table: https://amzn.to/4mVOwNi Standard mat table: https://amzn.to/4sQKtTz (highly recommended if space allows) Power adjustable mat table: https://amzn.to/4u99E4H Urias Arm Air splint: https://amzn.to/3QpAwPO Urias double chamber long leg air splint: https://amzn.to/3QpAwPO Gym ball: https://amzn.to/4e4IdCP Pilates ring: https://amzn.to/4xdNyk3 Blue straps for securing the hand/legs: https://amzn.to/4xdNyk3 Stacking cones: https://amzn.to/4xdNyk3 Yoga block: https://amzn.to/4voL8gA Resistance band belt: https://amzn.to/4uXosEC Pull up assist bands: https://amzn.to/4uXosEC ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🧠 Are you ready to learn the tools essential for your rehab success? 🌟 BECOME A GOLD MEMBER: Join our growing community and get instant access to coaching sessions with Dr. Tara and over 700 stroke recovery exercises. https://rehab-hq.com/become-a-member ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📨 BOOK AN IN-PERSON APPOINTMENT WITH TARA HERE: https://www.orlandoneurotherapy.com Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💡 Other ways you can support Rehab HQ: Get 10% off Flikeze Red light: https://flikeze.com?sca_ref=9670246.C... ➡ Subscribe to our newsletter: Get motivational emails + exercise tips https://rehab-hq.com/newsletter-sign-up/ ➡ Visit the Rehab HQ Store on Amazon: https://www.amazon.com/shop/rehabhq ➡ Drink Element Electrolyte Drink: http://elementallabs.refr.cc/tarat3 ➡ Try Audible – Support the Channel: https://amzn.to/3AWRFms ➡ Join Epidemic Sound (for creators): https://www.epidemicsound.com/referra... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace consultation with your own healthcare provider. #StrokeRecovery #WalkingRecovery #GaitTraining #StrokeExercises #NeurologicRehab #PhysicalTherapy