Jackson Rudolph Bo Staff Tip of the Month: Butterfly Spin Drill
Want a fun drill for your weapons students that will teach them a cool trick to use in competitions? The Butterfly Spin Drill will do all that, and help them improve their coordination and bo control! Look for more great tips from Century and Jackson Rudolph, and make sure to like and subscribe so you never miss another tip!
▶︎
Bo Staff Butterfly Spin & Release - Jackson Rudolph
▶︎
Jackson Rudolph Bo Staff Tip of the Month: Palm Spin Drill
▶︎
Jackson Rudolph Bo Staff Tip of the Month: Butterfly Spin
▶︎
360 Spin Drill with Jackson Rudolph
▶︎
Jackson Rudolph | 2018 Battle of Atlanta | Mens Weapons Grand Championship
▶︎
Real Sambo is TERRIFYING
▶︎
How To Do A Cool Body Roll With The Bo Staff! Tutorial Tuesday #30
▶︎
Weapons | Black Belt Training | Bo Staff Combo 2
▶︎
The Only Knot You Need for Camping & Life!
▶︎
This Johnny Depp Impression of Donald Trump Had Everyone Laughing
▶︎
Jackson Rudolph Tip of the Month: Building Bo Combos
▶︎
360° full body spin with the bo staff 🥋 | Chloe Bruce ✨
▶︎
6 Shaolin Monk Stretches That Fix 95% of Your Mobility Problems
▶︎
The Rocket - STAFF & LIGHTSABER TUTORIAL - Michelle C. Smith
▶︎
Bo Staff Burpees with Jackson Rudolph
▶︎
BO STAFF NECK ROLLS | Tricks for Beginners
▶︎
How Samurai Built Iron Grip Without Touching Weights (The 500-Rep Secret)
▶︎
How to do a Bo Staff Hyper Neck Roll With Will Nevitt @infinitymamiddleton
▶︎
He Won 200 Fights And Invented Kickboxing
▶︎