👤 Йога для регуляции нервной системы и снятия стресса

If you're feeling tired or your mind is overwhelmed, try this gentle practice. We won't be doing difficult asanas, but instead, we'll focus on "switching off" your anxiety mode and giving your body a true rest. What awaits you in the practice: 🔅 Eye movement exercises – for deep relaxation and attentional work. 🔅 Releasing tension in the neck and back – releasing the areas that are first to react to stress. 🔅 Seated forward bends – gentle movements that help ground you and calm the mind. 🔅 "Legs up" technique – for high-quality restoration and detoxification of the nervous system. This practice is versatile: it can be done at any time, from the morning for a gentle entry into the day to the evening to prepare for deep sleep. Suitable for all levels. Enjoy your practice 🙏🏻 Please like it if you enjoyed it, and share the video with anyone who might find it useful. Your feedback is very important! ❤️ 🕊️ Subscribe to the channel to stay up-to-date with new practices for health and harmony! 💻 Online Hatha Yoga Classes (Yandex.Telemost) 🔸 Wednesday 8:00 PM (Evening Class) 🔸 Saturday 9:30 AM (Morning Class) ✔️ High-quality sound and video ✔️ Feedback (participants' cameras) 📌 Recording, details, social media: https://taplink.cc/marinakarpova.yoga https://www.oum.ru/go/marinakarpovayoga/ ✅ Yoga Figurines (in-house production): ▪️ 4 colors, designed specifically for the Oum.ru club — https://www.oum.ru/e-store/suveniry/g... ▪️ New collections (production is constantly expanding) — https://vk.ru/yogamarinakarpova 🤍 Channel support (any amount for project development): 💳 Sberbank: 4276 3801 5043 3378 💳 T-bank: 2200700746354652 (Marina Albertovna K.) Thank you for your support! 🙏🏼✨