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Sometimes knee pain plagues us 24/7, and sometimes it only occurs when performing certain activities. Using the exercises in this video, you can get rid of the discomfort that occurs in your knee when bending or squatting. 📆 Make an appointment with the doctor here: Website: http://drdemchenko.ru Phone: +7(977)815-13-63 Address: Moscow, Stroiteley St. 10/9 📱 Instagram:   / demchenkodr   📷 Filmed and edited:   / paliferoun   Subscribe to the channel so you don't miss the next helpful video! 📑Contents: 00:00 - Introduction 01:19 - Exercise #1 02:48 - Exercise #2 04:06 - Conclusion