Complete Guide to Long Term Periodization for Strength Training

Complete Guide to Long Term Periodization for Strength Training // Long-Term Periodization for Strength Training Guide When it comes to workout programming and workout program design, my brain loves the long term. In this video, we're talking all about strength training long term periodization, strength and hypertrophy periodization, and exercise program design. If you're looking for workout programming for personal trainers and training program design, then this video is definitely for you! ► Pure PROgramming Course: https://anniemiller.co/pure-programming ⏱ TIMESTAMPS: 0:00 - Intro 0:29 - What is periodization? 0:59 - Most coaches don't learn to do this 1:30 - Why do people sell short-term 12-week programs? 2:10 - Macrocycles, Mesocycles, and Microcycles 2:51 - Determine your mesocycle goals/seasons 4:04 - A little bonus tip 4:20 - Choosing your periodization model 4:38 - Linear periodization 5:56 - Undulating periodization 7:39 - Make sure your mesocycles are aligned 8:00 - Plugging in your training split 9:24 - Adding in Set & Rep schemes 10:55 - Recap of the steps of setting up long-term periodization in your strength and hypertrophy training 🔗 LINKS: 📺 How to Write a Workout Program -    • How to Create a Workout Program   __________________________________________ ►► FREE 3 DAY MOBILITY & CORE ◀︎◀︎ https://anniemiller.co/mobility-core 🏋🏻‍♀️ Find the Right Program for You: https://anniemiller.co/programs ___________________________ 🧠💪🏽 EDUCATED GAINS FOR WEIGHT LIFTERS: ► Become a Movement & Technique Pro: https://anniemiller.co/movement-101 ► 12-Month Progressive Strength Training Program: https://anniemiler.co/built-by-annie ► Body Weight Workouts for Weight Lifters: https://anniemiller.co/bwfwl ___________________________ 🧠💪🏽 EDUCATED GAINS FOR FITSPROS ► FitsPRO Foundations Biz Course: https://anniemiller.co/fitspro-founda... ► Pure PROgramming Course: https://anniemiller.co/pure-programming ___________________________ Annie Miller | Strength Coach & Business Mentor Annie Miller Concepts 📮 Subscribe on YouTube:    / @anniemillerco   🎙 Listen to the Podcast: anniemiller.co/podcasts 💻 Read the Blog: anniemiller.co/blog 📲 Gram with Me: instagram.com/anniemiller.co 📍Pin with Me: pinterest.com/anniemillerco 🌐 Website: www.anniemiller.co #anniemiller #educatedgains #strengthtraining    • Complete Guide to Long Term Periodization ...   DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video. AFFILIATE DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!