3 Ways to Choose Your Weights

3 Ways to Choose Your Weights // How to Choose Weights for a Workout If you've ever thought to yourself, "how heavy should I lift?" or "how much weight should I lift?" then this video is for you. We're going to talk about how to choose weights in the gym when it comes to weight training for women or weightlifting for women, as well as the weightlifting population in general. ⏱ TIMESTAMPS: 00:00 - Intro 00:27 - Let's talk about Load 00:52 - Loading Method #1 01:42 - Rate of Perceived Exertion (RPE) & Reps in Reserve (RIR) 02:27 - Loading Method #2 03:34 - Loading Method #3 04:34 - My first issue with the loading method of percentages 05:39 - The positive of loading with percentages 06:00 - My second issue with the percentage loading method 06:50 - AMRAPS 08:54 - Bonus Tip 🔗 LINKS: 📺 The Best Workout Split for Building Muscle -    • What is the Best Workout Split for Buildin...   __________________________________________ ►► FREE 3 DAY MOBILITY & CORE ◀︎◀︎ https://anniemiller.co/mobility-core 🏋🏻‍♀️ Find the Right Program for You: https://anniemiller.co/programs ___________________________ 🧠💪🏽 EDUCATED GAINS FOR WEIGHT LIFTERS: ► Become a Movement & Technique Pro: https://anniemiller.co/movement-101 ► 12-Month Progressive Strength Training Program: https://anniemiler.co/built-by-annie ► Body Weight Workouts for Weight Lifters: https://anniemiller.co/bwfwl ___________________________ 🧠💪🏽 EDUCATED GAINS FOR FITSPROS ► FitsPRO Foundations Biz Course: https://anniemiller.co/fitspro-founda... ► Pure PROgramming Course: https://anniemiller.co/pure-programming ___________________________ Annie Miller | Strength Coach & Business Mentor Annie Miller Concepts 📮 Subscribe on YouTube:    / @anniemillerco   🎙 Listen to the Podcast: anniemiller.co/podcasts 💻 Read the Blog: anniemiller.co/blog 📲 Gram with Me: instagram.com/anniemiller.co 📍Pin with Me: pinterest.com/anniemillerco 🌐 Website: www.anniemiller.co #anniemiller #educatedgains #strengthtraining    • 3 Ways to Choose Your Weights   DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video. AFFILIATE DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!