cool calisthenics stuff you can do before you can handstand

In this video, I show you how to get creative with beginner calisthenics/balancing moves so you can build confidence through movement even if you haven't unlocked handstand yet. OR, you can use this as a supplement to your handstand training :) (My cool shirt is from the brand lowexposure.us on insta) 𐙚 ‧₊˚ ⋅ TIME STAMPS 00:00 blablabla intro 01:00 forearm stand 02:00 headstand 03:04 leg movements 07:00 mobility 16:54 headstand walk 17:31 shai falling backwards 17:35 back mobility 18:49 butterfly 19:18 become a chair 21:33 what is this called 22:30 straddle 23:20 forearm stand scorpion 23:49 outro with important info! ˚ʚ♡ɞ˚ Beginner Handstand FULL COURSE https://53f6-shai.systeme.io/18325496 .✦ ݁˖ Free Beginner Calisthenics Routines by Shai :) https://drive.google.com/drive/folder... ୨ৎ female only calisthenics community https://docs.google.com/forms/d/e/1FA... If you’re tired of feeling lost in your fitness journey, and structure is exactly what you’re looking for, I got you. Fill out the form below and we can find time to talk about it :) ⬇️ ᯓ★ START OR LEVEL UP YOUR CALISTHENICS JOURNEY: https://docs.google.com/forms/d/e/1FA...