The 3 Step Entry Explained
In this video I cover the 3 step entry and how I approach it. I go through why you might want to utilize this technique for better entries and how to practice them on your own. Train with Justin! https://www.atrium-performance.com Want to bring an Atrium class to your area and get a free class spot? Hosting info here! https://www.atrium-performance.com/ho... Follow on Instagram for weekly content / justin.shoots Partners https://howitzerclothing.com https://www.tier1concealed.com https://www.bluealphabelts.com https://www.calculatedkinetics.us Chapters 00:00 - Intro 01:46 - Why 3 Step Entry? 04:52 - Stutter Steps 09:17 - Stomp/Reach/Step 11:39 - Leading Leg vs Trailing Leg 19:19 - Short Movements
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