How to ACTUALLY Train Speed and Get Faster
Speed. One of the single most important parts of shooting. Everyone knows how vital it is, but how do you train it? Can you train TOO fast and build bad habits? In this video, I discuss all these things and more and I give you my approach to training speed at any level so you can get faster. Train with Justin! https://www.atrium-performance.com Private Coaching https://www.atrium-performance.com/pr... Online Coaching https://www.atrium-performance.com/pr... Small Group Classes Near You https://www.atrium-performance.com/cl... Want to bring an Atrium class to your area and get a free class spot? Hosting info here! https://www.atrium-performance.com/ho... Follow on Instagram for weekly content / justin.shoots Partners HOWIZTER CLOTHING TIER 1 CONCEALED BLUE ALPHA BELTS CALCULATED KINETICS CLOAK AND DAGGER SOLUTIONS Chapters 00:00 - Intro 01:23 - “Speed will come” Myth 02:09 - My approach 07:29 - Speed Percentages 09:22 - Fundamentals Assessment exercise 14:56 - El Pres Execution Mode 17:16 - El Pres Speed Mode 20:32 - Post Speed Execution Mode 23:37 - Stage Run Execution Mode 27:23 - Stage Run Speed Mode 30:27 - Post Speed Execution Mode 33:39 - Conclusion
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