30 MINUTEN SEILSPRINGEN WORKOUT | Für mehr Ausdauer und Kraft! | umove

You can find more free workouts and complete fitness programs with our coaches at https://www.umove.de In this jump rope workout, fitness trainer and movement coach Vivi Bretz shows you how to train your endurance and build more strength with your jump rope at the same time. Let's jump! This jump rope workout includes: All you need is your jump rope! Burn lots of calories and increase your endurance! Increase your strength and build muscle in a targeted way! Train your entire body! This workout is ideal for you if you: • Want to improve your jump rope skills • Want to effectively increase your endurance at home or on the go • Want to add an effective jump rope workout to your training • Want to lose body fat and build muscle • Want to add an effective endurance workout to your strength workout All you need for this workout is a jump rope. _________________ You can find over 100 workouts and fitness programs for free at umove.de. Workout with our professional coaches and fitness trainers from the comfort of your own home. You can browse as you please or filter all workouts according to your preferences. With or without equipment? A quick 10-minute workout or a more extensive workout? Bodyweight exercises, abs, legs, and glutes, yoga, resistance band training, and much more. Welcome to umove - we're your home gym. Simply sign up for free now and train whenever you feel like it: https://www.umove.de Get inspiration on our Instagram channel:   / umove